WebMay 18, 2016 · The Fitness Gram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start ... WebAug 11, 2024 · The Progressive Aerobic Cardiovascular Endurance Run (PACER) Tes t has been used for decades as part of FitnessGram by The Cooper Institute, the leading evidence-based fitness assessment tool used in thousands of schools in all 50 states.
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