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[email protected] +256 753 352659. Welcome; About. About IMC; Leadership; Partners; Social Responsibility; Client Care Charter; Client Feedback; Awards & Recognition; … WitrynaYour Digital Health Support In Every Stage Of Your Life Join women and teens who use IMC’s WOMEN’s HEALTH APP to know more about their body and health. All … Witryna10 kwi 2024 · Men, says Levine, should aim for 420 milligrams per day, and women 320 milligrams. One ounce of pumpkin seeds contains 168 mg, a half-cup of boiled spinach has 78 mg, and 1 cup of soy milk has 61 mg. The National Institutes of Health (NIH) recommends that men get 400 to 420 milligrams a day and women get 310 to 320 … small space sectional sofa bed