WebJun 14, 2024 · Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time. Once they are in their forties, their bench press weight tends to decline.... WebJun 20, 2011 · ive been wondering what is the max bench world record for a 14 year old male. ive heard it was 275 pounds from a terrible source which is cha cha and i highly doubt im the strongest in bench for a 14 year old at 300 pounds. ive also heard 320 was the record from a random source on the internet. so please comment see what you find. cus i cant …
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WebMay 24, 2024 · Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight … WebOct 13, 2024 · The average bench for a male 13-year-old is 0.8 times bodyweight. The average bench for a female 13-year-old is 0.7 times bodyweight. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. The average bench for this weight class is 50kg. health food store charlottesville
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WebOct 30, 2024 · The data tells us that the strongest average bench press for 15-year-old women is from the 100-pound class that benches 0.9 times their body weight. the classes that bench the least on average for this age group are the 76kg and 84kg classes that bench 0.8x their body weight. WebAug 22, 2024 · If you've ever wondered how strong your grip is, you can find out with a simple grip strength test. Compare your results to norms for people in your age group. ... Grip strength tends to peak between ages 25 and 39 years for both men and women. The following are grip strength norms for females, measured in pounds: Ages 20-24: Right … WebSep 28, 2024 · In the list below, we will include estimates for what percentage of body weight a male should be able to squat for each strength level. Untrained: 60-70% of your body weight Novice: 110-130% of your body weight Intermediate: 140-160% of your body weight Advanced: 190-210% of your body weight Elite:240-280% of your body weight health food store chatswood